P90X Chest & Back | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 196 (Shakeology Snack Added)

A little reboot after SLA, pretending Friday is Monday, and working the weekly plan for a standard P90X week through next Thursday. Will leave super-early a.m. to catch a flight to Washington, D.C. and the ALA Conference and our ProQuest booth. (Full details.)

Lots of Tweets, social media, QR codes, and other booth-interactivity to occur there, just like SLA. Exciting times!

In other news, NSFW, Hitler is a little ticked off about the BP Deepwater Horizon oil spill. No, really, watch...


Visuals of BP oil spill, using Unreal physics engine. Neat. Click above to watch.