P90X Back and Biceps (Mon.) + Plyo (Tues.) | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 196 (Shakeology Snack Added)

Solid lifting day, with pull ups, biceps pumped with 30 pound free weights, and a flight of lawnmowers with the single 50 pounder. Yikes. All good.

Catch-up Monday post-SLA here, now that the videos and other items are complete from the show. Off to ALA on Thursday -- can't wait! Lots of amazing @ProQuest announcements coming. Join us!