P90X Chest & Back | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 196 (Shakeology Snack Added)

Monday + P90X = Chest & Back -- on the Classic routine, anyway. Solid push ups, pull ups, back flys, the works. Good thing, since my legs are still a bit sore from the full Friday Legs & Back routine!

Rock your week, people!

WikiLeaks Iraq Video (click above) shows horrors of collateral murder and the military's cavalier attitude toward human lives. NSFW. Whistleblower is an American hero.