Week 16 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Back & Chest + American Tobacco Trail Bike Ride
My 30-Week Beachbody Hybrid Calendar

Monday blast off with pull-ups, push-ups, and all the rest. Maxed it out at 40 minutes, saving energy for a monster ride over lunch on the trail. Maxing both cardio and lifting on a solid post-Easter Monday for the workout win.

So much to do -- so good! ProQuest, you're awesome... Come see.

Go go gadget Wil Wheaton, STNG, Mr. Crusher,
make it so, in the Twitterverse...