Week 16 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Yoga X
My 30-Week Beachbody Hybrid Calendar

Ommmm.... Back in the saddle with some Yoga. Nothing feels better. It used to be tough, but, like most things, over time it's gotten easier. I can extend the stretches, go deeper, and come out with a little more sweat each time.

Still haven't totally shaken this darn flu thing. Mostly in my head, literally. Back on the trail later, and 80 degree NC temps as far as the eye can see. So good.


Tacked on a 12 mile ride or so over lunch, nothing too fancy. Still not feeling 100%, but a solid 50 min. ride was nice.

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