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Tuesday, December 15, 2009
Insanity-P90X-P90X+-One on One-Hybrid Workouts | Week 3
Insanity Max Interval Conditioning
X-1-sane 30 Week Beachbody Hybrid Calendar
Almost forgot that this 50 minute-ish gem has no breaks. None. It's all about bringing it hardcore cardio style and upping your ability to cope. Over the entire workout. Ended a sweaty mess, with a pretty nasty back twinge near the end. Stretched it out, all good.
Onward!
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