wingsuit base jumping from Ali on Vimeo.

Sunday

1.4.09

Workout: P90X X Stretch
Completion: 100%
Burned: Approx. 500?

Here we go -- with dinner planned, here's the totals for calories down from 2,000 goal daily, and from the workouts. It's all a little rough this first go, but will keep being specific and accountable as the weeks progress.

Total Weekly Calorie Burn Goal: 3,500
(3,500 Calories = 1 pound)

Calorie Deficit (Food Alone)
Mon.: XXX | Tue: 445 | Wed: 350 | Thu: 400 | Fri: 225 | Sat.: 90 | Sun: 50
Rough Calories Total Deficit: 1560

Exercise Calorie's Burned
Mon.: XXX | Tue: 800 | Wed: 750 | Thu: 700 | Fri: 850 | Sat.: 800 | Sun: 500
Total Workouts: 4400

Mon. Weight: 196
Sun. Weight: 194

So far, the data lines up nicely. And with muscle being heavier than fat, should be interesting over the next 90 days.