Round 2 Week 5 P90X Plus
Monday: P90X Back & Biceps + Ab Ripper X & 12 mi. Bike

Well, here we go... a mix 'em up week for sure. Some old school back and bicep work today, and back to the old Ab Ripper routine. Honestly, my biceps were crankin' and crackin' the whole time, and my new free weights really took their toll. And when it was time for the old Ab workout, man... I was able to engage some new muscles I didn't know I had. Awesome burn and all the rest.

Sunny, awesome day out there, lots to do -- rock on everyone!