P90X Chest & Back + Ab Ripper | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Back from ProQuest three-day visit. Lots of social media/marketing plans set into motion and in the planning stages, and was an enjoyable week off from the ol' workouts.

Back in it ripe and early today, did a 1/2 Chest/Back workout to ease myself back into the routine. Will do a light cardio tomorrow, then hit things hard on Monday.

Lots to do -- good to be home!