P90X Yoga | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 200 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Fired up Yoga, and before my coffee could brew I had a visitor -- a sleepy William who's feeling ill.

Got him comfy in front of the Wii with some Iron Man animated, and I groaned and creeked through 40 minutes of yoga. Both of my hips are sore and my darn left heel/Achilles's was making things difficult. Despite all of this, I came out of it feeling more limber and relaxed than I have in weeks. Grunted like I haven't in many months -- yeouch.

Word to the wise -- Yoga is good. Do at least 30 minutes of it 1-2 times a week. Heck, I'll bet once you pass the 35 mark, yoga is the key to avoiding injury as well as keeping yourself flexible and able to keep pushing play over the long term.