Round 4 Week 3
Mon.: KillerAbs & P90X+ Upper Plus
Tue.: KillerAbs & P90X+ Intervals Plus
Wed.: P90X+ Total Body Plus
Mon.: What a great weekend just past -- Deb and I did some serious house cleaning on Saturday, which led to a crazy-fast and whirlwind 7th (yikes) birthday for William with nine energetic little guys in our home. Spongebob made an appearance (balloons, table cloths, all the rest), and after some fun games and ice cream cake, the 1:30 was over in a flash.
Back to work Monday morning, workout was nailed for a little over an hour. Really enjoying the Killer Abs from the One on One series to replace (and fuse) the original Ab Ripper and Ab Ripper X rountines into one 20 minute crazy stretch. Then on to the Upper Plus... yikes.
Tue.: Still need to get it through my thick skull that MORE food going into this Plus routine will likely be necessary to keep up my flagging energy levels.
Wed.: Total Body was pretty insane today/Wed. -- love the pull up move, then bring my knees to the bar, ALL the way down, then back UP/knees to bar, 5 reps, then 5 more reps. Woah. Burny burn.
Got a wonderful call last night -- suffice it to say, it's always welcome news to hear from dear family and friends when they're blessed.
Between a new president we can all look up to/feel positive about, and hearing such great news last night, the recent bleak headlines are blurred into the background.
That supreme being watching out for us sometimes makes his presence known in our lives in a very direct way -- or two.
Or three. These things always come in... threes. I'm ready Lord.
Sunday: Will's Early 7th Birthday Party
Mon.: KillerAbs & P90X+ Upper Plus
Tue.: KillerAbs & P90X+ Intervals Plus
Wed.: P90X+ Total Body Plus
Mon.: What a great weekend just past -- Deb and I did some serious house cleaning on Saturday, which led to a crazy-fast and whirlwind 7th (yikes) birthday for William with nine energetic little guys in our home. Spongebob made an appearance (balloons, table cloths, all the rest), and after some fun games and ice cream cake, the 1:30 was over in a flash.
Back to work Monday morning, workout was nailed for a little over an hour. Really enjoying the Killer Abs from the One on One series to replace (and fuse) the original Ab Ripper and Ab Ripper X rountines into one 20 minute crazy stretch. Then on to the Upper Plus... yikes.
Tue.: Still need to get it through my thick skull that MORE food going into this Plus routine will likely be necessary to keep up my flagging energy levels.
Wed.: Total Body was pretty insane today/Wed. -- love the pull up move, then bring my knees to the bar, ALL the way down, then back UP/knees to bar, 5 reps, then 5 more reps. Woah. Burny burn.
Got a wonderful call last night -- suffice it to say, it's always welcome news to hear from dear family and friends when they're blessed.
Between a new president we can all look up to/feel positive about, and hearing such great news last night, the recent bleak headlines are blurred into the background.
That supreme being watching out for us sometimes makes his presence known in our lives in a very direct way -- or two.
Or three. These things always come in... threes. I'm ready Lord.
Sunday: Will's Early 7th Birthday Party
1 comment:
I hope your 7th birthday party was fun, fun, fun for all! Happy early birthday William!
I love you - Nanny :-))
See you soon.
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