Round 4 Week 4
Thu.: P90X Yoga X

Nice truck, no? This guy is bringing it in his home, and when he's on the road... P90X. Oooh yes.

Yoga today. Came into the hour+ with some pretty good sleep, some energy, and a focus on breathing. Came out with tons of energy, some earned sweat, and a very limber bod. Almost think doing Yoga 3-4 times a week as a recovery phase would be incredible. I can see why some folks swear by doing Yoga pretty much on its own as a routine -- lots of yoga bodies out there.

Getting excited for Thanksgiving, seeing some family I haven't seen in many months, etc.

Keep pressing play out there, people...



...the first few tries with your P90X discs may look and feel like the above.

Give it time.

You will master the moves. You will see results. I promise.