Friday, October 24, 2008


Round 3 Final Recovery Week (W13)
Wed.: KillerAbs & P90X Core Synergistics
Thu.: Rest
Fri.: Killer Abs & P90X+ Kenpo Plus


And the recovery week rolls on... lots of ab work, some lighter routines to match the much colder weather that's finally set in, and lots going on at work/getting ready for my trip next week to Seattle for T+L. Fun, fun, fun!

Anxious to spend some time with my father-in-law this weekend. He's decidedly Mr. Republican, but there's none better to share a drink and some conversation...



2 comments:

dk said...

Just please, please don't talk politics! He left his blood pressure pills at home by mistake!

Tim McLain said...

Roger... wonder if he'll notice the dueling McSame and Obama campaign yard signs on either side of the driveway as he pulls in?