North Carolina State Fair 2009
Sunday, October 18, 2009
Friday, October 16, 2009
Insanity | Week 5
Mon.-Sat.: Core Cardio & Balance
Nutrition/Eating Log
Officially half-way through my first Insanity round of 60 days, time for a sweaty recovery week. Solid, same workout all six days -- Core Cardio and Balance, with my pal Jimmy Hayes Nelson in the back row doing his best!
Hope you enjoy the pictures and videos from the weekend campout at Jordan Lake. Was amazing, more than 100 of us in all, so much to do, excellent food, hot showers... almost like it wasn't *real* camping at all. Salty, old Scout here!
Insanity & P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X (is doing Insanity!) and worked with Tony Horton, the inventor and host of the P90 workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!
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