P90X Plyometrics | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Hello, 40. Just a number. Time to pause, reflect, and plan for the next 40.

With a little luck, lots of hard work, sacrifice, love, and caring, the remainder of this short life will be judged worthy by my wife, son, and all those to come.

Started the first day of mid-life with a very full Plyometrics workout with my old friend, Tony Horton. Join us, get in the best shape of your life, and enjoy the feeling of accomplishment as you get stronger, healthier, and smarter.