Thursday: Yoga & Biking
Took a whole new approach to the ol' Yoga rountine today -- a new DVD from Netflix. A basics course, to help me work on the ol' breathing aspect. I've read some other reviews of P90X and most point to a lack of Tony stressing the breathing enough, and after this intro DVD, I can say that breathing is indeed important to even better outcomes. Very glad I snagged this title, will use it a few more times before returning to the P90X version methinks...
Cooler (93) day today, anxious to hit the trails! Pretty cloudy out there...
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